Meditation) and MPM (Mantrarelevant Psychosomatic Muscletest)
have been developed between 1976 to 1990 by the German subject
journalist and personal
KM gained worldwide
acclaim for its easy learnability, simple application and its
relaxing and regenerative effects.
KM is independent
of age, place, religion, culture, denomination and political
KM is an easy und
effortless learnable, as well as an easy und effortless usable
deep relaxation technique, that regenerates and vitalizes body,
spirit and soul.
KM should be practiced
twice a day for approx. 20 minutes - with eyes closed in a comfortable
A calm environment is advantageous to practice KM but
KM can be practiced
alone or together with other meditating people. It is only up
to the individual need of the meditator.