At the place in which we regularly meditate, we collect the oscillations of meditation, making it easier each time to meditate there. Thus, it is recommendable to meditate in a fixed place. It is also advisable to always wear the same clothes and use the same cushion; the oscillations of meditation will also gather together, thus facilitating meditation.

It is recommended to meditate twice a day and always at the same time; the time can be chosen individually. Through regular meditation, every day at the same time, meditation becomes habitual for the body.

When we sit down to meditate, we look forward to the meditation. We close our eyes. We let our breath flow and observe it. We observe the sounds and smells surrounding us, not evaluate them, simply letting them be. We allow emerging thoughts and images to come and go without evaluating them. We do not scrutinise anything, no thought and no picture, we let everything be – easy and effortless. After a short time we speak our Mantra in thoughts. We repeat it quietly and at a regular rate – easy and effortless. We observe the Mantra. If a new thought suddenly emerges, we follow it, accept it and then let it go and then return to the Mantra – easy and effortless. No matter which feelings also emerge, we let them be as they are, follow them, accept them, let them go and return to the Mantra – easy and effortless. Even when negative feelings emerge, we are not worried. We also follow and accept them; even when it hurts and makes us sad. As we accept them, the situations that cause stress are removed and the related tensions released. It is in this way that the universally conscious energy removes our tensions.

Thoughts that emerge during meditation should not be forcefully removed, but we should instead observe them, accept them and let them go; without any kind of constraint – easy and effortless. Then we return to our Mantra. We carry out this routine with every thought that emerges in us. If a word emerges, we perceive it easily and effortlessly, we observe it, we accept it, we let it pull out and then turn back to our Mantra. If a picture emerges, we perceive it easily and effortlessly, we observe it, we accept it, we let it pull out and then turn back to our Mantra. We are only free of our thoughts during meditation whilst we transcend.

The one who like to meditate without the instruction of a master of meditation and thus without his personal Mantra, repeats either hmm or homm. These two mantras are not an equivalent substitute for a personal Kinemantra, but with regard to the contents completely neutral and therefore for everyone the best and most effective alternative; (homm has to be pronounced like the name Tom but h instead of T) - (hmm has to be pronounced like homm but without the h). Mantras like Om, Om Namah Shivaya, So’ham, Hrim (hreem), Krim (kreem), Hum (hoom) oder Shrim (shreem) are not to be recommended for a deep relaxation since they stand for very specific meanings and therefore rather turn away the meditating one from the targeted depth relaxation, than to support it.

We always meditate with the consciousness: ‘I am unrestricted. I am neither different from the universally conscious energy, nor is the universally conscious energy different from me.’